As a Marine Corps Veteran, but also a husband, daddy. I'm a walking testimony of BBfL. After a health scare of my own, I decided to make a lifestyle change. I started by trying diets and other health programs, but I wasn't seeing any long term results. Before giving up, I gave BBfL lifestyle shakes a try and after just a few months of doing 1-2 shakes a day (Low carb) I was down almost 40lbs. However, most impressively, THEY HAVE HELP ME KEEP IT OFF!