I love this protein! It isn't gritty. It's more like a morning breakfast shake. I tend to put it in almond milk, frothed it for coffee in the morning for an extra boost ( not my favorite texture, but it works) and in my smoothies. I Have sleeping issues and the doc told me to try protein before bed. This by far is the tastiest! I like the vanilla best. It does help me sleep better. Furthermore, it helps keep the food headache away when I just can't or don't eat.